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Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

Phil Foster

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Published in Eating Mindfully For Teens: A Workbook To Help You Make Healthy Choices End Emotional Eating And Feel Great (An Instant Help For Teens)

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Are you tired of yo-yo dieting and feeling like you're constantly fighting with food? Do you find yourself eating when you're not even hungry, or using food to cope with stress, boredom, or other emotions?

If so, you're not alone. Emotional eating is a common problem that can lead to weight gain, health problems, and a negative body image. But there is hope. With the right tools and support, you can overcome emotional eating and create a healthier relationship with food.

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices End Emotional Eating and Feel Great (An Instant Help for Teens)

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

by Susan Albers

4.4 out of 5

Language	:	English
File size	:	2210 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	170 pages

This workbook is designed to help you do just that. It will help you to:

Identify your triggers for emotional eating
Develop healthy coping mechanisms
Create a personalized plan for success

This workbook is not a quick fix. It takes time and effort to change your eating habits and relationship with food. But if you're willing to put in the work, this workbook can help you achieve your goals.

In this workbook, you will find:

Exercises to help you identify your triggers and develop healthy coping mechanisms
Meal plans to help you create a healthy eating plan that works for you
Tips and strategies to help you stay motivated and on track

If you're ready to make a change in your life, this workbook is for you. Free Download your copy today and start your journey to a healthier relationship with food.

What Others Are Saying

"This workbook is a lifesaver! I've struggled with emotional eating for years, and this workbook has finally helped me to get it under control. I highly recommend it to anyone who is struggling with emotional eating."

- Sarah

"I love this workbook! It's so helpful and easy to follow. I've already seen a big improvement in my eating habits and my relationship with food." - Emily

"This workbook is amazing! It's the best resource I've found for overcoming emotional eating. I'm so grateful for it." - John

Free Download your copy of the Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great today and start your journey to a healthier relationship with food.